Weigh In record (no journal entry) for 17 October 2020
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125.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1640 kcal
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Fat: 87.73g | Prot: 84.23g | Carb: 128.27g.
Breakfast: Banana, Valio Kevyt Maito, Paulig Kahvi. Lunch: Pirkka Lohifilee, Pohjolan Meijeri Kuohukerma , Rainbow Kukkakaali, Pirkka Parsakaali. Dinner: Rainbow CASHEW-Pähkinä, Protein Powder, Valio Kevyt Maito. Snacks/Other: Pear, Valio Kevyt Maito, Viipurilainen Kotileipomo Puhtikaura Kaurapuuteri. more...
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670 kcal
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Activities & Exercise:
Circle training all body - 1 hour, Elliptical machine - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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