Aloha Lara's Journal, 17 October 2020

Weigh In record (no journal entry) for 17 October 2020
120.8 lb Lost so far: 2.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2020:
1403 kcal Fat: 39.98g | Prot: 91.64g | Carb: 169.12g.   Breakfast: Vanilla Ice Creams (Fat Free), Lucky Days Шоколад, Gummy Bears, АРТА Молоко 1,5%. Dinner: Cauliflower, Marks & Spencer Chocolate Mousse, Morrisons Eat Smart Cottage Cheese with Onion & Chives, KFC Fries (Regular), Co-Op Cucumber, Станем Друзьями Авокадо, Egg White, John West Tuna Chunks in Spring Water (65g), Asda Lighter Grated Cheese. more...
steady weight

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