Weigh In record (no journal entry) for 17 October 2020
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183.9 lb
Lost so far: 2.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1361 kcal
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Fat: 58.52g | Prot: 40.84g | Carb: 116.34g.
Breakfast: Schlagsahne, Zucker, Kaffee, Grießbrei. Lunch: Apfelmus ungesüßt, Hasenöhrl. Dinner: Dennree Joghurtbutter, Bauernbrot, Metzgerfrisch Leberkäse. Snacks/Other: Gösser Naturradler, funny-frisch Chipsfrisch Ungarisch, Kaffee, Zucker, Schlagsahne. more...
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losing 3.1 lb a week
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