Weigh In record (no journal entry) for 17 October 2020
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2283 kcal
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Fat: 91.21g | Prot: 113.71g | Carb: 249.80g.
Breakfast: Mayonaise, Ekoplaza Bananenbrood, Gekookt Ei, Cappuccino, Suiker, Cappuccino. Lunch: Jumbo Amandeldrink Ongezoet, Quaker Havermout (40g), Heinz Ketchup Reduced Sugar, John West Wilde Rode Zalm. Dinner: AH Basmati Rijst, AH Zalmfilet (125g). Snacks/Other: AH Pitloze Witte Druiven, Ekoplaza Bananenbrood, Banaan, AH Sushi Wrap Surimi Avocado. more...
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losing 3.9 lb a week
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