Weigh In record (no journal entry) for 17 October 2020
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205.3 lb
Lost so far: 9.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1223 kcal
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Fat: 46.12g | Prot: 42.33g | Carb: 155.08g.
Lunch: KFC Classic Twister. Dinner: Sushi with Vegetables. Snacks/Other: Lemon Meringue Pie . more...
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losing 1.5 lb a week
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