Weigh In record (no journal entry) for 17 October 2020
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2091 kcal
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Fat: 98.94g | Prot: 92.73g | Carb: 211.31g.
Breakfast: Яйцо, Exquisa Сыр Мягкий Сливочный, Хлеб Черный, Помидоры. Lunch: Картофельная Котлета, Спагетти, Novus Лаваш Шпинатный с Семгой. Dinner: Piatnica Сыр Мягкий Сливочный Twoj Smak, Хлеб Черный, Сосиска. Snacks/Other: Сметана , Сыр, Sisinni Арахисовая Паста, Творог 9%, Ilona Лаваш Армянский. more...
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2194 kcal
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Activities & Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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