Weigh In record (no journal entry) for 17 October 2020
|
151.5 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
2295 kcal
|
Fat: 80.32g | Prot: 86.59g | Carb: 303.11g.
Breakfast: Valio Sokeroimaton Mehukeitto, Ehrmann Rasvaton Maitorahka, Valio Rasvaton Maito, Nestlé Cheerios Monivilja. Lunch: Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla, Karl Fazer Maitosuklaa, Pulla. Dinner: Irtokarkki, Estrella Linssisipsi Kermaviili & Sipuli, Täytetty Patonki. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|