Pel52's Journal, 21 August 2012

231.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 93.49g | Prot: 82.08g | Carb: 312.01g.   Breakfast: Butter, 100% Whole Wheat with Honey Bread, 100% Pure & Natural Orange Juice, 1% Fat Milk, Honey Clusters Cereal, Strawberry Yogurt. Lunch: Dill Cucumber Pickles, Coleslaw, American Cheese, Pastrami Sandwich. Dinner: Roasted Red Pepper Hummus, Wheat Thins Crackers - Original, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: The Original, Coffee with Milk, Dried Prune, Dry Roasted Almonds (Without Salt Added). more...

2844 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...