Weigh In record (no journal entry) for 27 August 2013
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326.6 lb
Lost so far: 63.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1201 kcal
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Fat: 72.00g | Prot: 112.93g | Carb: 32.06g.
Breakfast: Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Jimmy Dean Turkey Sausage Crumbles. Lunch: Kroger Baby Carrots, Cauliflower, Broccoli, Provolone Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Planters NUT-rition Wholesome Nut Mix, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Baby Spinach. more...
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5211 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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