Weigh In record (no journal entry) for 16 December 2010
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2010:
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785 kcal
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Fat: 29.15g | Prot: 29.16g | Carb: 114.93g.
Breakfast: apple, Creamy Unsalted Peanut Butter. Lunch: blueberries, clementine, Real Mayonnaise, aged sharp cheddar cheese cabot, market pantry oven roasted turkey, Tomatoes, lettuce, multi grain country bread. Dinner: onions, green beans, green pepper, baby carrots. Snacks/Other: strawberry newton. more...
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2084 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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