Weigh In record (no journal entry) for 16 October 2020
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150.4 lb
Lost so far: 22.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1170 kcal
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Fat: 50.77g | Prot: 52.84g | Carb: 122.34g.
Breakfast: Evergood Pineapple Sausage, Egg, Ketchup , Ore-Ida Hash Brown Shredded Potato Patties, Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Tyson Foods Blackened Chicken Breast Strips , Hidden Valley Light Ranch Salad Dressing, Egg, Lettuce Salad with Assorted Vegetables, Kellogg's Special K Vanilla Almond Cereal. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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gaining 15.4 lb a week
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hatogaya's weight history
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