PaganLogic1974's Journal, 27 August 2013

186.8 lb Lost so far: 8.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 26.71g | Prot: 45.44g | Carb: 114.96g.   Breakfast: Shake Mix - French Vanilla. Lunch: Atkins Advantage Peanut Butter Granola Bar, Frigo Light Mozzarella Cheese Stick. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

2451 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...