Weigh In record (no journal entry) for 16 October 2020
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1804 kcal
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Fat: 110.01g | Prot: 103.70g | Carb: 97.02g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Patty King Jamaican Style Beef Patties. Dinner: The Keg Steakhouse & Bar Keg Caesar Salad, Buffalo Wings. more...
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gaining 7.0 lb a week
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