Weigh In record (no journal entry) for 16 December 2010
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2217 kcal
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Fat: 125.26g | Prot: 65.34g | Carb: 214.87g.
Breakfast: Diet Coke Caffeine Free, Garlic Bread, Vegetable Soup (with Equal Volume Water, Canned). Lunch: Potato Chips, Diet Coke Caffeine Free, Hot Dog Buns, 1/3 lb Big Bite Hot Dogs (No Bun). Dinner: 6" Cold Cut Combo, Barbecue Flavor Potato Chips, Cheesy Puffcorn Curls, Roasted Garlic Hummus. more...
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3147 kcal
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Activities & Exercise:
Shopping - 4 hours, Sleeping - 9 hours and 39 minutes, Resting - 10 hours and 21 minutes. more...
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losing 7.0 lb a week
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