Weigh In record (no journal entry) for 15 October 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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879 kcal
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Fat: 55.46g | Prot: 37.03g | Carb: 66.21g.
Breakfast: Su, Su, Limonlu Su, Yeşil Çay, Sahanda Yumurta. Lunch: Su, Su, Limonlu Su, Haşlanmış Yumurta, Salatalık (Soyulmuş), Fındık. Dinner: Su, Su, Limonlu Su, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: İncir Uyutması, Limonlu Su, Fındık, Kremalı Buzlu Kahve. more...
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1995 kcal
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Activities & Exercise:
Hiking - 1 hour, cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ebrarakkaya's weight history
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