Weigh In record (no journal entry) for 27 August 2013
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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189 kcal
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Fat: 5.09g | Prot: 11.71g | Carb: 26.21g.
Lunch: Black Beans, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Frieda's Egg Roll Wrappers, Mozzarella Cheese (Part Skim Milk). more...
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losing 2.3 lb a week
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