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giraybayezit07
Journal
16 Oct 20
giraybayezit07's Journal, 16 October 2020
giraybayezit07's Profile
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Weigh In record (no journal entry) for 16 October 2020
183.9 lb
Lost so far:
28.2 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2020:
1496 kcal
Fat: 82.83g | Prot: 67.38g | Carb: 123.41g.
Breakfast:
Ustasından Şehriyeli Tavuk Çorbası.
Lunch:
Elma.
Dinner:
Ustasından Şehriyeli Tavuk Çorbası, Binvezir Telli Peynir , Beyaz Peynir, Siyah Zeytin, Uno Geleneksel Lavaş, Menemen.
more...
3258 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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