giraybayezit07's Journal, 16 October 2020

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Weigh In record (no journal entry) for 16 October 2020

183.9 lb Lost so far: 28.2 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2020:

1496 kcal

Fat: 82.83g | Prot: 67.38g | Carb: 123.41g. Breakfast: Ustasından Şehriyeli Tavuk Çorbası. Lunch: Elma. Dinner: Ustasından Şehriyeli Tavuk Çorbası, Binvezir Telli Peynir , Beyaz Peynir, Siyah Zeytin, Uno Geleneksel Lavaş, Menemen. more...

3258 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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giraybayezit07's Journal, 16 October 2020

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