rayut's Journal, 16 October 2020

169.9 lb Lost so far: 8.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 86.82g | Prot: 110.31g | Carb: 220.27g.   Breakfast: 365 Organic Old-fashioned Rolled Oats, Banana, Raspberries , Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Bob's Red Mill Flaxseed Meal, Simple Truth Organic Frozen Pineapple Chunks, Organic Valley Organic Half & Half, Nutiva Hemp Seed Protein. Lunch: Tonnino Tuna in Spring Water, Homemade Greek Yogurt Dressing, Tomatoes, Cauliflower , Broccoli , Sweet Red Peppers , Cucumber (with Peel) , Red Onions, Simple Truth Organic Baby Arugula, Earthbound Farm Organic Baby Spinach. Dinner: 365 Pepper Jack Cheese, 365 Organic Part Skim Mozzarella Slices, Muir Glen Tomato Sauce, Bread Alone San Francisco Sour Dough Bread , Duck, Nutiva Organic Extra Virgin Coconut Oil, 365 Organic Popcorn. Snacks/Other: Little Secrets Mini Almond Butter Crispy Wafers, Little Secrets Sea Salted Peanut Dark Chocolate Pieces, Red Table Wine . more...

2242 kcal

Activities & Exercise: Beginner abs - 6 minutes, Hiit cardio - 20 minutes, Tabata hiit with weights - 20 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...