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يارب دايما ❤️❤️❤️
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186.3 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1369 kcal
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Fat: 48.72g | Prot: 72.98g | Carb: 173.94g.
Breakfast: Parsley, Olive Oil, Tomatoes, جرجير اخضر - Arugula Arugula - جرجير اخضر, Rich Bake توست بالردة, Egg, Black Olives, Juhayna Skimmed Milk, Domty Veta Light. Lunch: Carrots , Tomatoes, Cucumber, Meat, صوص الفته, عيش اسمر, كفتة, أرز فتة. Dinner: Almarai Full Fat Milk, Juhayna Skimmed Milk, كب كيك. Snacks/Other: Sweet Potato , Orange. more...
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losing 1.3 lb a week
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