Weigh In record (no journal entry) for 16 October 2020
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112.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1641 kcal
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Fat: 47.19g | Prot: 132.36g | Carb: 168.51g.
Breakfast: Banan, Myllyn Paras Neljän Viljan Puuro, Rainbow Rasvaton Raejuusto 0,3%, Oatly Kaurajuoma. Lunch: Kotimaista Kanan Fileeleike, Felix Kevyt Thousand Island Salaattikastike, Röd Paprika, Gurka, Tomater, Grönabladsallad. Dinner: Keiju Margariini 60, Fazer Kaura Sämpylä, Kotimaista Kanan Fileeleike, Gul Paprika, Gurka, Rainbow Miniluumutomaatti, Grönabladsallad. Snacks/Other: TUC Sour Cream & Onion, TUC Paprika, Fast Sports Nutrition Protein Nix Crunchy Vanilla, Valio Profeel Proteiinirahka Vanilja, Rainbow Natural Cashews. more...
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losing 7.7 lb a week
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