Weigh In record (no journal entry) for 16 October 2020
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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438 kcal
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Fat: 4.50g | Prot: 7.50g | Carb: 82.00g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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