Weigh In record (no journal entry) for 16 October 2020
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194.2 lb
Lost so far: 19.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1592 kcal
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Fat: 46.72g | Prot: 92.31g | Carb: 195.42g.
Breakfast: Real Quality Tropischer Frucht Cocktail , Banane, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver, Ja! Skyr Natur. Lunch: Gelbe Paprika, Grüne Paprika. Dinner: Mein Menü Pfannengemüse Mexiko, Di Mare Pangasiusfilet, Kerrygold Butter. Snacks/Other: Bahlsen ABC Russisch Brot, Katjes Vitaminis, Kiri Kiri Dippi, Storck Super Dickmann's Mousse, Semmel. more...
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losing 10.8 lb a week
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