Weigh In record (no journal entry) for 16 October 2020
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119.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1662 kcal
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Fat: 54.86g | Prot: 41.42g | Carb: 255.81g.
Breakfast: Яблоко, Пассим Геркулес 12 Месяцев, Parmalat Молоко 1,8%. Lunch: Лайм Капуста Тушеная. Snacks/Other: Лавка Пекаря Печенье Курабье, Prime Star Моккачино, Хлебный Спас Творожное Печенье, Банан. more...
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losing 1.3 lb a week
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