Weigh In record (no journal entry) for 16 October 2020
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1058 kcal
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Fat: 67.57g | Prot: 52.35g | Carb: 35.95g.
Breakfast: Bulletproof Coffee, Woolworths Free Range Extra Large Eggs. Lunch: Woolworths Italian Whole Cherry Tomatoes, Hellmann's Real Mayonnaise, Woolworths Tenderstem Broccoli, Steak (Lean Only Eaten). Dinner: Heineken Beer, Garlic Bread. more...
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gaining 0.2 lb a week
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