Weigh In record (no journal entry) for 16 October 2020
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121.0 lb
Lost so far: 15.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1352 kcal
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Fat: 21.03g | Prot: 32.65g | Carb: 155.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Co-Op Sweetcorn in Water, Iceland Beef Meatballs, Bisto Gravy Granules, Tesco Broccoli Florets, Tesco Frozen Green Beans. Dinner: Bananas , Satsuma, Apples , Red Table Wine, Red Table Wine. Snacks/Other: Wrigley's Orbit Complete Spearmint, Tesco Orange Squash. more...
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losing 4.7 lb a week
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