Weigh In record (no journal entry) for 16 October 2020
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172.6 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1341 kcal
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Fat: 59.17g | Prot: 75.80g | Carb: 134.89g.
Breakfast: Milch 1,5%, Avocado, Rama Margarine, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Orangensaft, Golden Toast American Sandwich (38g). Lunch: Müller Milchreis High Protein Schoko, Milbona Käseaufschnitt Light (36g), Tomaten, Maredo Zwiebeln, Rinderhackfleisch, Tomatenmark, Möhren, Spaghettikürbis. more...
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losing 6.2 lb a week
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