Weigh In record (no journal entry) for 16 October 2020
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234.8 lb
Lost so far: 38.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1182 kcal
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Fat: 70.16g | Prot: 64.01g | Carb: 77.20g.
Breakfast: Nutriday Fruity Yoghurt, Lifestyle Food Chia Seeds. Lunch: I&J Fish Cakes. Dinner: Eskort Smoked Vienna, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Lindt Dark Chocolate, PnP Microwave Popcorn Butter Flavoured . more...
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losing 6.2 lb a week
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