Weigh In record (no journal entry) for 16 October 2020
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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791 kcal
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Fat: 31.75g | Prot: 45.07g | Carb: 86.63g.
Breakfast: Kewpie Mayo Sauce, Whole Wheat Bread, Hass Avocado, Boiled Egg. Lunch: Kiwi Fruit, White Rice, Cooked Broccoli with Mushroom Sauce, Chicken Breast (Skin Not Eaten). more...
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losing 9.3 lb a week
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beryllee208's weight history
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