afifahhaa's Journal, 16 October 2020

151.2 lb Lost so far: 25.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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258 kcal

Fat: 10.06g | Prot: 13.49g | Carb: 32.92g.   Breakfast:  Jambu Air. Lunch:  Ayam Nugget Rendah Lemak,  Tumis Buncis,  Jagung Rebus. Dinner:  Tahu Goreng,  Tumis Buncis,  Tahu Kukus. Snacks/Other:  Opak,  Pisang. more...

1959 kcal

Activities & Exercise: Fitness Training (Workout) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...