|
😖😩
|
156.1 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2020:
|
1687 kcal
|
Fat: 95.26g | Prot: 71.89g | Carb: 145.63g.
Breakfast: DM Bio Erdmandeln Gemahlen, Edeka Pflaumenkompott, Aldi Haferflocken. Lunch: Kürbisravioli, Delikato Béchamel Sauce, Mekkafood Hackbällchen. Dinner: Mayonnaise, Kürbis, Gemischter Salat, Gewöhnlicher Feldsalat, Delikato French Dressing, Krini Hülsenfrüchte Potpourri. Snacks/Other: Quest Nutrition Quest Bar Pumpkin Pie, Kaffee, Hanfmilch. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirschkind's weight history
|