😖😩
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156.1 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1687 kcal
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Fat: 95.26g | Prot: 71.89g | Carb: 145.63g.
Breakfast: DM Bio Erdmandeln Gemahlen, Edeka Pflaumenkompott, Aldi Haferflocken. Lunch: Kürbisravioli, Delikato Béchamel Sauce, Mekkafood Hackbällchen. Dinner: Mayonnaise, Kürbis, Gemischter Salat, Gewöhnlicher Feldsalat, Delikato French Dressing, Krini Hülsenfrüchte Potpourri. Snacks/Other: Quest Nutrition Quest Bar Pumpkin Pie, Kaffee, Hanfmilch. more...
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gaining 1.1 lb a week
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