Weigh In record (no journal entry) for 16 October 2020
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1404 kcal
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Fat: 84.97g | Prot: 92.39g | Carb: 34.44g.
Breakfast: Onions , Clover Cheddar Cheese , Chicken Breast, Boiled Egg, Mushrooms. Lunch: Minced Beef (90% Lean / 10% Fat) , Truly Good Turnip & Cauli Noodles, Grated Cheddar Cheese. Dinner: Enterprise Shoulder Bacon, New Recipe, Onions , Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins, Woolworths Beef Burgers, Woolworths Hass Avocado. Snacks/Other: Cabernet Sauvignon Wine , Sterkinekor Popz. more...
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losing 1.5 lb a week
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