Weigh In record (no journal entry) for 16 October 2020
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205.5 lb
Lost so far: 9.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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504 kcal
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Fat: 21.97g | Prot: 14.61g | Carb: 16.65g.
Dinner: Oopsie Rolls, Lamb Ribs, Boerewors, Chicken Pie. Snacks/Other: Castle Lite (Bottle). more...
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losing 3.1 lb a week
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