Weigh In record (no journal entry) for 16 October 2020
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246.5 lb
Lost so far: 8.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1465 kcal
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Fat: 50.07g | Prot: 41.28g | Carb: 217.94g.
Breakfast: Sasko Brown Toast. Lunch: Burger King Cheeseburger, Burger King King Fries (Small). Dinner: Potato French Fries, White Bread , Simba Nik Naks (Packet). Snacks/Other: McDonald's Oreo McFlurry. more...
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losing 7.7 lb a week
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