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體脂肪38.1
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168.4 lb
Lost so far: 15.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1020 kcal
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Fat: 40.27g | Prot: 61.22g | Carb: 106.30g.
Breakfast: 全聯 冰心捲蛋糕-芋泥, 水煮蛋. Lunch: 白飯, 有皮雞翼（烘烤）, 炒白菜, 地瓜葉, 清炒刀豆. Dinner: 康健生機 黑木耳膠原飲, 鹽酥雞, 泡菜, 山蘇. Snacks/Other: 萬歲牌 綜合纖果. more...
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gaining 4.6 lb a week
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