Weigh In record (no journal entry) for 16 October 2020
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1231 kcal
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Fat: 57.72g | Prot: 68.45g | Carb: 110.79g.
Breakfast: 三明治, 義美 無糖豆漿. Lunch: 火龍果, 蘋果（去皮）, Zespri 黃金奇異果, 水煮蛋, 小白菜, 安佳 比薩乳酪絲, 義美 蔥抓餅. Dinner: 糯米腸, 炸薯條, 炸雞排. more...
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losing 3.1 lb a week
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