Weigh In record (no journal entry) for 16 October 2020
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149.0 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1983 kcal
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Fat: 74.59g | Prot: 101.55g | Carb: 224.40g.
Breakfast: 麵線, 豬腳. Lunch: 早安美芝城 招牌漢堡. Snacks/Other: 水煮蛋, 香蕉. more...
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gaining 7.7 lb a week
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keith6472's weight history
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