Weigh In record (no journal entry) for 15 October 2020
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1889 kcal
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Fat: 54.82g | Prot: 124.77g | Carb: 203.72g.
Breakfast: ARAMA ARTROSOME C+D, Naranjas, Plátano. Lunch: Tomates, Apio, Manzana, Hellmann's Mayonesa, Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips, Trendy Barquillos, Vino Merlot, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Quillayes Queso Camembert, Costa Galleta Soda Line. Dinner: Super Pollo Jamón Pechuga de Pollo, Castaño Pan Molde Integral, Lider Galletas de Arroz, Mate. Snacks/Other: Té Verde, Selección Nuez Mariposa, Café, Jumbo Pasas Rubias. more...
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losing 1.5 lb a week
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