Weigh In record (no journal entry) for 15 October 2020
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1522 kcal
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Fat: 68.27g | Prot: 75.53g | Carb: 154.58g.
Breakfast: Café, Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. Dinner: Arroz Branco (Cozido), Sadia Calabresa, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tapioca com Manteiga, Vitamina de Abacate, Água, Água da Torneira, Melancia. more...
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1425 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Google Fit - 21 hours. more...
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losing 27.8 lb a week
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