ashlsmum's Journal, 15 October 2020

168.7 lb Lost so far: 1.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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975 kcal

Fat: 46.99g | Prot: 45.72g | Carb: 92.00g.   Breakfast: Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Jacobs Instant Coffee, The Harvest Table Pure Collagen Powder, Hard-Boiled Egg . Lunch: Pick n Pay Full Cream Plain Yoghurt. Dinner: Pick n Pay Full Cream Plain Yoghurt. Snacks/Other: Cadbury Dairy Milk Bubbly Mint Chocolate, Woolworths Strawberries. more...

2256 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...