beale29's Journal, 27 August 2013

201.7 lb Lost so far: 35.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 22.65g | Prot: 90.98g | Carb: 149.41g.   Breakfast: Heinz Baked Beans in Tomato Sauce (210 g), Rye Bread. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Vita-Weat 9 Grains. Dinner: Red Onions, Brown Sugar, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Fish Sauce, Sesame Oil, Vinegar, Baked or Grilled Fish. Snacks/Other: Oranges. more...

2901 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...