Weigh In record (no journal entry) for 16 December 2010
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222.8 lb
Lost so far: 2.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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4451 kcal
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Fat: 162.02g | Prot: 166.46g | Carb: 589.78g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), KRO WHIPPED CREAM AEROSOL, Orange Juice, Cocoa (Tiramisu). Lunch: Diet Pepsi, chicken enchiladas. Dinner: Diet Coke, Border Brownie Sundae with Vanilla Ice Cream, Regular Draft Beer (20 oz), Beef Meatballs, Batter Fried Calamari, Spaghetti with Marinara Sauce. Snacks/Other: Fresh Salsa, Tortilla Chips, Diet Coke (Can). more...
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3014 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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