Weigh In record (no journal entry) for 15 October 2020
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251.7 lb
Lost so far: 39.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1197 kcal
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Fat: 59.88g | Prot: 41.31g | Carb: 129.67g.
Breakfast: Trader Joe's Cinnamon Coffee Cake . Lunch: American Cheese, Apples , El Monterey Beef & Bean Green Chili Burritos. Dinner: Celery , Peanut Butter, Tyson Foods Any'tizers Popcorn Chicken, Ore-Ida Tater Tots. more...
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losing 1.8 lb a week
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