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melissac
Journal
26 Aug 13
melissac's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
168.0 lb
Lost so far:
1.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
517 kcal
Fat: 11.77g | Prot: 31.49g | Carb: 87.42g.
Breakfast:
Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer.
Lunch:
Fuji Apples, Grimmway Farms Baby Carrots.
Dinner:
Daisy Light Sour Cream, Kraft 2% Mozzarella String Cheese, Morningstar Farms Three-Bean Chili with Griller's Crumbles, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite.
more...
2913 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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