Weigh In record (no journal entry) for 15 October 2020
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219.6 lb
Lost so far: 26.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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737 kcal
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Fat: 17.64g | Prot: 44.65g | Carb: 93.68g.
Breakfast: Suco de Laranja Natural, Melitta Café sem Açúcar . Dinner: Coca-Cola Refrigerante Zero, Batata Doce, Tomates, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Waffle Tradicional, Aymoré Cream Cracker, Limão, Itambé Iogurte Natural Integral (170g). more...
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steady weight
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axpedrosa's weight history
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