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Yes!!
Another good week 😃
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229.7 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2299 kcal
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Fat: 67.12g | Prot: 92.44g | Carb: 232.54g.
Breakfast: Asda Custard Creams, Asda Whole Milk, Kellogg's Corn Flakes. Lunch: Asda Tuna Chunks, Mayonnaise, Hard-Boiled Egg, Kingsmill 50/50 Bread, Asda Honey Roast Dry Cured Ham. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Savoury mince. Snacks/Other: Jacob's Mint Club, Kit Kat Kit Kat, Whiskey, Carlsberg Lager. more...
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3222 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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