Weigh In record (no journal entry) for 15 October 2020
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1363 kcal
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Fat: 46.74g | Prot: 79.95g | Carb: 160.55g.
Breakfast: Integralmedica Whey 100% Pure, Mamão Papaia, Omelete ou Ovos Mexidos, Trevinho Requeijão Light , Visconti Pão de Forma Tradicional. Lunch: Tomates Cereja, Alface, Batata Doce, Peito de Frango. Dinner: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca , Vagem Cozida. Snacks/Other: Banana, Natural Life Pasta de Amendoim Integral, Melancia, Abacaxi. more...
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2011 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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