Weigh In record (no journal entry) for 15 October 2020
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1176 kcal
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Fat: 55.84g | Prot: 48.85g | Carb: 112.01g.
Breakfast: Itambé Iogurte Pedaços Morango, Doce de Abóbora Caseiro Light. Lunch: Doce de Abóbora Caseiro Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Trakinas Biscoito Recheado Sabor Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Centerbox Bolo da Casa Cocada, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate. more...
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losing 3.1 lb a week
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