Weigh In record (no journal entry) for 15 October 2020
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1418 kcal
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Fat: 59.42g | Prot: 68.39g | Carb: 158.21g.
Breakfast: Batavo Iogurte Grego Morango, Morangos, Mamão Formosa, Quaker Aveia em Flocos, Ceifeiro Semente de Chia. Lunch: Beterraba Cozida, Brócolis Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Morangos, Select Pasta de Amendoim Integral, Bauducco Torrada Integral, Nescau Achocolatado, Piracanjuba Leite Desnatado. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 6 hours, Studying - 3 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Showering - 20 minutes, Washing Dishes - 15 minutes. more...
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losing 1.3 lb a week
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Jaqueline Fernandes Santos's weight history
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