Weigh In record (no journal entry) for 26 August 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2331 kcal
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Fat: 94.46g | Prot: 154.83g | Carb: 226.41g.
Breakfast: Milk (Nonfat), Light Fat Free Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape, Coffee (Brewed From Grounds), GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Planters NUT-rition Heart Healthy Mix (Package), Gatorade G2 Perform 02 - Fruit Punch (Bottle), Salted Peanuts (1.75 oz). Dinner: Gatorade G2 Perform 02 - Lemon-Lime, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giovanni Rana Giant Tomato & Mozzarella Ravioli. Snacks/Other: Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate, Publix Red Seedless Grapes, Pro Performance 100% Whey Protein - Chocolate. more...
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2688 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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