Weigh In record (no journal entry) for 15 October 2020
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195.8 lb
Lost so far: 17.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1579 kcal
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Fat: 59.81g | Prot: 58.37g | Carb: 196.13g.
Breakfast: Expressi Kaffee Sirup, Banane, Ja! Skyr Natur, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Jütro Gemüse auf Nudeln. Dinner: Essiggurken, REWE Zwiebel, Rote Paprika, Balsamico, Extra Natives Olivenöl, Bauernbrot, Dulano Lyoner. Snacks/Other: Kaki, Storck Super Dickmann's Mousse, Zespri Kiwi Green . more...
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gaining 13.9 lb a week
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